Hand exercises for bead & craft workers for RSI, repetitive strain injury, tendonitis

Doing beadwork or craft work can take it out of your hands and wrists. I share a few exercises to reduce the risk of RSI, Repetitive Strain Injury, tendonitis in the wrists and hands.




Music is The Beauty of Asia by SERGMARU.

#Cumbria #Handexercises #RSI #Beadworkers #Craftworkers #Repetitivestraininjury #tendonitis #wrists #hygge

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